- The Fit Factory Conyers
4 Ways To Replenish Your Spirit
Go Slow
When you do your regular everyday things, go slow enough to be aware of yourself doing them.
Be Creative
We were created in the image of God. Creativity reflects the creator of the universe and feeds our souls.

Get Moving
Working hard physically not only refreshes our spirit but also calms our bodies.
Laugh & Play
Play aids in calming anxiety and encourages us to connect in more authentic ways.
1 view0 comments