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  • The Fit Factory Conyers

4 Ways To Replenish Your Spirit

Go Slow

When you do your regular everyday things, go slow enough to be aware of yourself doing them.


Be Creative

We were created in the image of God. Creativity reflects the creator of the universe and feeds our souls.



Get Moving

Working hard physically not only refreshes our spirit but also calms our bodies.


Laugh & Play

Play aids in calming anxiety and encourages us to connect in more authentic ways.


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